Mouthwatering Cobb Salad Recipe for Health Enthusiasts

Welcome, y’all! I’m thrilled to share with you my Southern Style Cobb Salad Recipe. Prepare your taste buds for a dynamite blend of flavors and textures! This classic cobb recipe gets a southern take and a whole lot of love to make it one of the best salads you’ll ever indulge in.

What makes this Cobb salad recipe so exceptional is the combination of fresh salad greens, crisp bacon, succulent chicken, and other flavorsome ingredients. You won’t find any boring greens in this salad. It includes iceberg lettuce, romaine lettuce, watercress, and sugar snap pea tossed in a delightful homemade dressing that will leave your mouth watering.

This recipe is not only visually stunning but incredibly simple to execute. Each ingredient has a purpose and complements the others perfectly. So let’s roll up our sleeves and get cooking because this Southern Style Cobb Salad Recipe will take your taste buds on a journey through the south.

Why You’ll Love This Recipe

Southern Style Cobb Salad
Southern Style Cobb Salad

Folks, let me tell you something – this Southern Style Cobb Salad recipe is one for the books. You know why? Because it’s the ultimate combination of classic and modern flavors all in one delicious and satisfying dish.

Now, I know what you’re thinking. “Cobb salad? Isn’t that just a basic salad?” But hold up right there, partner. This recipe takes the Southern take on Cobb salad to a whole ‘nother level.

Get ready for some crispy bacon, tender chicken breast halves, fresh sugar snap peas, juicy plum tomatoes, buttery avocado slices, and creamy blue cheese all piled high on a bed of ice-cold lettuce greens. Plus, don’t forget about those hard boiled eggs – they add that perfect protein punch to keep you full and satisfied.

But what really makes this Cobb salad recipe the ultimate winner is its signature homemade sweet onion dressing. With just the right amount of tanginess from the red wine vinegar and dijon mustard, this dressing brings out all the flavors in your salad greens without overpowering them. Trust me when I say that it’ll have you licking your plate clean.

So if you’re looking for a quick and easy weeknight meal or a healthy lunch option that’ll keep you coming back for more, this Southern Style Cobb Salad recipe is calling your name. I promise – once you try it, you’ll never look at another basic salad the same way again.

Ingredient List

 This Southern-Style Cobb Salad is a colorful masterpiece of flavors!
This Southern-Style Cobb Salad is a colorful masterpiece of flavors!

Get your ingredients ready!

Cooking a Southern Style Cobb Salad requires only the freshest and best-quality ingredients that you can find in your vicinity. To make a southern-style twist to a classic cobb, you will need:

  • 3 boneless skinless chicken breast halves, grilled or fried, cooled and chopped
  • 2 heads iceberg lettuce, washed and dried
  • 1 head romaine lettuce, washed and dried
  • 1 cup of sugar snap pea, blanched and sliced
  • 4 hard-boiled eggs, peeled and chopped
  • 4 plum tomatoes, seeded and diced
  • 1 large avocado, peeled and diced
  • 1 bunch fresh watercress, washed, dried, and torn into bite-size pieces
  • 1 sweet onion, chopped
  • Blue cheese crumbles, for dressing
  • Your favorite salad dressing
  • Salt and fresh ground pepper

These ingredients come together to create a harmonious mix of flavors that every salad lover will cherish.

The Recipe How-To

 Who says salads have to be boring? This Cobb Salad is anything but!
Who says salads have to be boring? This Cobb Salad is anything but!

Now that you’ve gathered all of your ingredients, it’s time to put together a southern style cobb salad. This recipe is quick and easy and will satisfy your craving for a hearty, delicious meal.

Step 1: Prepare the Chicken

Start by seasoning 2 boneless skinless chicken breast halves with Fresh Ground Pepper and Garlic Clove (minced). In a non-stick skillet over medium-high heat, add Olive Oil (1/2 teaspoon) and the seasoned chicken breasts. Cook until no longer pink in the middle, then remove from heat and let cool for 10 minutes. Once cooled, shred the chicken and set aside.

Step 2: Arrange Salad Greens

In a large bowl, arrange Iceberg Lettuce (2 heads) cut into thin slices, Romaine Lettuce (1 head) chopped into bite-sized pieces, Watercress (1 bunch) torn into small pieces.

Step 3: Add Toppings

On top of the bed of salad greens, add the following toppings:

  • Plum Tomatoes (4), chopped
  • Hard-Boiled Eggs (3), peeled and chopped
  • Sugar Snap Pea (1 cup), trimmed
  • Sweet Onion (1/2), thinly sliced

Step 4: Add Chicken and Blue Cheese

Add the shredded chicken on top of the salad. Then sprinkle Blue Cheese (1/2 cup) crumbles over everything.

Step 5: Dress/Serve

In a small bowl, whisk together Low-Fat Mayonnaise (1/2 cup), Fat-Free Buttermilk (1/4 cup), Red Wine Vinegar (2 tbsp), Mustard (Dijon – 1/2 teaspoon) Lemon Juice (1 tbsp), Sugar Pinch Salt Pinch Fresh Ground Pepper.

Drizzle the above dressing onto salad or serve on side/salad bar.

This southern style cobb salad is sure to impress and leave you feeling satisfied. Enjoy!

Substitutions and Variations

 Get ready to take a trip to the South with every bite of this delicious salad.
Get ready to take a trip to the South with every bite of this delicious salad.

When it comes to the Southern Style Cobb Salad, there are numerous substitutions and variations you can make to suit your preferences. The recipe is versatile, meaning that it accommodates a wide range of ingredients and flavors. Here are some ideas to get you started:

1. Chicken Substitutes: If you’re not a fan of chicken, you can switch it up with pork or shrimp. You can also try the salad with grilled steak if you want that smoky flavor.

2. Salad Greens: While both iceberg lettuce and romaine lettuce are common choices for the Cobb Salad, there are other greens you can use – like arugula, mixed baby greens, or watercress.

3. Cheeses: Instead of blue cheese, you can use other types of cheese that go well with the salad, like feta or goat cheese.

4. Dressings: The classic Cobb Salad dressing is made with red wine vinegar, olive oil, Dijon mustard, salt, and pepper. However, if you want a creamier option, you can replace the vinegar with low-fat mayonnaise and the mustard with honey mustard.

5. Add-ons: You don’t have to stick to the traditional toppings – mix things up by adding sliced almonds or croutons for crunch. Avocado is always a great add-on too!

6. Vegetarian Options: If you’re vegetarian or vegan, swap out animal products for plant-based proteins like tempeh or crispy chickpeas.

Remember to experiment with different combinations to find what works best for you. Try different dressing ratios until you create something unique and delicious that suits your style!

Serving and Pairing

 Each ingredient in this salad has a story to tell and adds a unique flavor profile.
Each ingredient in this salad has a story to tell and adds a unique flavor profile.

When it comes to serving this southern-style cobb salad, I suggest presenting it family-style on a large platter. This way, everyone can see the beautiful presentation of the crisp salad greens, creamy avocado slices, juicy tomatoes and plump sweet peas, all topped with crumbled blue cheese and sliced chicken breast. Plus, it makes it easy for your guests to customize their own portions with their favorite toppings.

As for pairing, a light red wine like Pinot Noir or Beaujolais complements the flavors in this salad perfectly. The fruity notes and acidity of these wines balance out the salty blue cheese and acidic dressing. For a non-alcoholic option, consider serving sparkling water infused with fresh lemon or lime juice.

If you want to add a southern twist to your meal, try serving the cobb salad alongside classic fried chicken or grilled chicken tenders. The saltiness and crunchiness of the fried chicken pairs well with the creaminess of the salad, while grilled chicken is a healthier option that still provides protein and adds smokiness to your plate.

Alternatively, you could serve this cobb salad as a side dish to accompany your main entree. It’s an excellent choice for a backyard barbecue or potluck dinner with friends and family. No matter how you serve it, this southern-style cobb salad is sure to impress your guests with its vibrant colors and bold flavor combinations.

Make-Ahead, Storing and Reheating

 A salad that is not just pleasing to the eyes but also to the tummy, it's a win-win situation!
A salad that is not just pleasing to the eyes but also to the tummy, it’s a win-win situation!

Let’s face it, we are often busy and don’t have the time to prepare a meal from scratch every day. That’s why it’s crucial to know how to store and reheat your Southern Style Cobb Salad. To make ahead, you can prepare all the ingredients separately and refrigerate them in airtight containers, especially if you like your greens crisp. Cook the chicken breast ahead of time and store it separately as well.

As for storing, we recommend keeping the dressing separate in another container to prevent the salad from getting soggy. It will keep for up to three days in the fridge if stored properly. When you’re ready to serve, toss everything together in a large bowl and give it a good mix.

Reheating is possible, but it’s not always ideal for a cold salad. If you’ve used ingredients like bacon or chicken that need reheating, use an oven or microwave to heat them up separately before adding them to your salad. You can also warm up the dressing in a saucepan over low heat while stirring continuously.

Remember, freshness is key when it comes to salads. Try making smaller portions so that you’re not wasting leftovers or sacrificing quality for convenience. A perfect alternative would be doubling up on ingredients and inviting a friend over for lunch!

Tips for Perfect Results

 This salad is the perfect way to balance out all those heavy southern dishes.
This salad is the perfect way to balance out all those heavy southern dishes.

Let me share with you some tips that will help you create the perfect Southern Style Cobb Salad.

Firstly, be sure to cook the chicken breasts properly. Overcooking the chicken can make it dry and tough, while undercooking it can be dangerous for your health. It is recommended to cook boneless and skinless chicken breasts on medium heat for 6-8 minutes per side until it is no longer pink inside.

Secondly, do not skimp on the salad greens. The quality and freshness of the salad greens can make a significant difference in taste and texture. Crisp iceberg lettuce and refreshing watercress torn into small pieces are essential ingredients for a Southern Style Cobb Salad.

Thirdly, always remember to season your salad with fresh ground pepper. Freshly ground pepper adds flavor and heat to your dish but avoid using pre-ground black pepper since it can have a stale taste.

In addition, add blue cheese crumbles as an ingredient in your salad’s dressing. Blue cheese is a strong and salty cheese that adds a distinctive flavor that complements the sweetness of other elements in the salad such as tomatoes and avocados.

Finally, to serve your Southern Style Cobb Salad with a classic twist, top it with crisp bacon bits, deviled eggs or pimento cheese. These common Southern toppings add complexity and richness to your salad.

By following these simple yet crucial tips, you will elevate your Southern Style Cobb Salad to a whole new level of deliciousness, making it the perfect dish for any occasion.


As we continue on this journey to create a delicious southern-style cobb salad, there may be some questions that arise. Fear not, for I have compiled a list of frequently asked questions and answers to ensure that your culinary experience is seamless and enjoyable. Let’s delve into some common concerns and queries related to the recipe’s ingredients, techniques, and methods to help you achieve perfect results every time.

What are the traditional ingredients of a Cobb salad?

For this dish, we’ll be using a delicious combination of greens including romaine lettuce, chicory, and cress. We’ll be adding protein with tender and juicy chunks of chicken, and opting for the smoky flavor and crunch of bacon. To balance out the savory elements, we’ll be incorporating hard-boiled eggs, sweet and tangy tomatoes, and creamy blue cheese.

What makes a Cobb salad a Cobb salad?

One of America’s loved garden salad is the Cobb salad. This main-dish salad is comprised of various chopped salad greens such as iceberg lettuce, watercress, endives, and romaine lettuce. The dish is then topped off with juicy tomatoes, crispy bacon, tender chicken breast, hard-boiled eggs, creamy avocado, fragrant chives, tangy blue cheese, all perfectly drizzled with a delightful red-wine vinaigrette. To give it an appealing look, the ingredients are elegantly presented in rows on a serving plate.

What is Cobb dressing made of?

For this recipe, we’ll need to gather some flavorful ingredients to make a zesty dressing. We’ll start with 1/3 cup of red wine vinegar, the juice of half a lemon, and one minced garlic clove to give it some kick. To balance it out, we’ll add in two teaspoons of Worcestershire sauce, 1 1/2 tablespoons of Dijon mustard, and one teaspoon of sugar to sweeten the deal. To thin it out and bring it all together, I recommend adding 1/4 cup of water and 1/3 cup of olive oil. Trust me, this dressing will take your dish to the next level!

What makes a Cobb salad different?

This salad is quite distinct as it includes not only traditional salad ingredients like greens and tomatoes but also delicious additions such as creamy avocado, pungent Roquefort cheese, protein-packed hard-boiled eggs, and crispy bacon and chicken, which can be cooked in a variety of ways such as grilling, roasting, or boiling.

Bottom Line

In conclusion, this Southern Style Cobb Salad recipe is not your average salad recipe. It’s a recipe that takes salad greens to a new level by adding crispy bacon, juicy chicken breast and creamy blue cheese crumbles into the mix. This salad has a unique yet delicious taste that is perfect for any occasion.

Whether you are looking for a healthy lunch option or a satisfying dinner, this Southern Style Cobb Salad recipe is sure to satisfy your cravings. With its generous amounts of fresh veggies and protein-packed chicken breasts, this salad is not just filling but also nutritious. Plus, the versatility of the recipe makes it easy to tweak to suit your tastes.

Thus, I encourage you to give this Southern Style Cobb Salad recipe a try. Not only will it impress your taste buds but also your guests. Whether you are cooking for yourself or for others, this is one salad recipe that will never let you down. So what are you waiting for? Get cooking and discover the magic of Southern-style cuisine!

Southern Style Cobb Salad

Southern Style Cobb Salad Recipe

From Southern Living magazine.
No ratings yet
Prep Time 30 mins
Cook Time 0 mins
Course Appetizer/Salad
Cuisine American/Southern
Calories 348.6 kcal


  • 1/2-1 lb fresh sugar snap pea
  • 2 heads iceberg lettuce
  • 3 hard-boiled eggs
  • 4 plum tomatoes
  • 1 large avocado
  • 1 bunch fresh watercress, torn
  • 2 boneless skinless chicken breast halves, cooked and sliced
  • 12 slices cooked bacon, crumbled
  • fresh ground pepper
  • fresh edible flower, if desired

Blue Cheese Buttermilk Dressing

  • 1 (4 ounce) package crumbled blue cheese
  • 1 cup fat-free buttermilk
  • 1/2-2/3 cup low-fat mayonnaise
  • 3 -4 tablespoons lemon juice
  • 1 garlic clove, minced


  • Cook peas in boiling water to cover 2 to 3 minutes; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  • Cut iceberg lettuce into 6 wedges.
  • Coarsely chop eggs.
  • Remove and discard pulp from tomatoes, and cut into thin strips.
  • Dice avocado.
  • Arrange watercress evenly on 6 salad plates.
  • Top with peas, chopped eggs, tomato strips, avocado, and chicken, sprinkle with bacon.
  • Place a lettuce wedge on each plate.
  • To prepare dressing stir together all ingredients in a bowl.
  • Drizzle with Blue Cheese Buttermilk Dressing; sprinkle with pepper and garnish with edible flowers if desired.

Add Your Own Notes


Serving: 410gCalories: 348.6kcalCarbohydrates: 15.2gProtein: 25.9gFat: 21.6gSaturated Fat: 7.6gCholesterol: 160.6mgSodium: 714.9mgFiber: 6.6gSugar: 5.7g
Keyword < 30 Mins
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