Delicious and Healthy Sweet Potato Pancakes Recipe

Listen up, y’all, because I’ve got a recipe that’s gonna knock your socks off. If you’re anything like me, nothing says “comfort food” quite like a fluffy stack of pancakes. And if you’re really like me, you’re always looking for ways to add a little extra pizzazz to your breakfast routine. Well, my friends, I’ve got just the thing: Southern Sweet Potato Pancakes.

Now, hold up – I know what you’re thinking. Sweet potato? In your pancakes? Bear with me here. These babies are something special: sweet and satisfying, with just the right amount of cinnamon and brown sugar to create the perfect balance of flavors. Plus, they’re packed with vitamin A (thanks to those sweet potatoes) and are easy as pie to whip up in your own kitchen.

So whether you’re looking for a new way to use up some leftover mashed sweet potatoes or simply want to add an exciting twist to your next morning meal, I promise these Southern Sweet Potato Pancakes won’t disappoint. Let’s dive into the ingredients and instructions, shall we?

Why You’ll Love This Recipe

Southern Sweet Potato Pancakes
Southern Sweet Potato Pancakes

Picture this: it’s early morning, and you’re craving something warm, fluffy, and packed with flavor. That’s where these Southern Sweet Potato Pancakes come in. From the moment you take your first bite, you’ll be transported to a place of pure bliss. Trust me when I say that you won’t be able to get enough of these pancakes.

What’s not to love about this recipe? The star ingredient is none other than sweet potato! It’s no secret that sweet potatoes are a nutritional powerhouse, and they add a level of complexity and depth to the classic pancake. Along with brown sugar and cinnamon, the sweet potatoes create a sweet yet earthy flavor that will awaken your taste buds.

Not only do these pancakes taste amazing, but they’re incredibly versatile as well. Want to switch things up? Try substituting almond flour for regular flour for a gluten-free option! You can even make them vegan by using mashed bananas instead of eggs.

And let’s talk about texture. These pancakes are light and fluffy, but have enough substance to keep you feeling satisfied all morning long. They’re perfect to enjoy at home with the family or impressing guests at brunch.

If you’re looking for something truly special to serve for breakfast or brunch (or even dinner, I won’t judge), then look no further than these Southern Sweet Potato Pancakes. Don’t take my word for it though – give them a try and experience the magic for yourself.

Ingredient List

 These sweet potato pancakes are the perfect way to start your day with a southern twist!
These sweet potato pancakes are the perfect way to start your day with a southern twist!

Let me tell you about the ‘southern sweet potato pancakes’ recipe that will take your breakfast to the next level. I can guarantee that if you love sweet potatoes, you will adore these pancakes. The pancakes are flavorful, fluffy, and richly colored thanks to the mashed sweet potatoes, cinnamon and brown sugar used in the ingredients.

Ingredients for Southern Sweet Potato Pancakes Recipe:

  • 2 cups Mashed sweet potatoes
  • 1 1/2 cups All-purpose flour
  • 3 teaspoons Baking powder
  • 1 teaspoon Baking soda
  • 1/2 teaspoon Ground cinnamon
  • 1/4 teaspoon Ground nutmeg
  • 1/4 teaspoon Kosher salt
  • 3 tablespoons Dark brown sugar
  • 1 1/2 cups Milk (brown sugar flavored milk can be used)
  • 2 large eggs
  • 1 tablespoon Vanilla extract
  • Vegetable oil
  • Maple syrup for serving

You could opt for vegan pancakes, by substituting milk for almond or any vegan option available in your local grocery store. For a more southern flair, swap out the regular milk for buttermilk, to make yourself some tasty buttermilk pancakes. The recipe can be easily doubled or tripled if needed, making enough for a large family breakfast or leftovers throughout the week.

Ingredient Tips:

It is very important that you use well-cooked mashed sweet potatoes in your batter. There’s no need for them to be falling apart completely like in mashed potatoes, but it should be cooked enough to mix well with other ingredients. I recommend using yams especially when preparing the Louisiana sweet potato pancakes because their flesh is more moist compared to regular sweet potatoes. For a quick shortcut, try using leftover mashed sweet potato as an ingredient in pancake mix. Also, if you’re not a cinnamon person, you could leave it out, but the cinnamon really enhances the flavor profile.

Get ready for some fluffy and flavorful pancakes in the next section where we will go through the recipe steps.

The Recipe How-To

 Southern hospitality on a plate - these pancakes are sure to make your taste buds dance with joy!
Southern hospitality on a plate – these pancakes are sure to make your taste buds dance with joy!

Now, let’s get down to business! Here is a step-by-step guide on how to make these mouthwatering Southern Sweet Potato Pancakes:


  • 2 cups of cooked, mashed sweet potatoes (about 3-4 large potatoes)
  • 2 eggs
  • 1/2 cup milk
  • 1 tbsp brown sugar
  • 1 tsp vanilla extract
  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground cinnamon


  1. In a large bowl, whisk together the cooked mashed sweet potatoes, eggs, milk, brown sugar, and vanilla extract until smooth.

  2. In another bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

  3. Gradually fold the flour mixture into the sweet potato mixture until just combined. Be sure not to overmix – this will keep your pancakes fluffy!

  4. Heat up a non-stick skillet or griddle over medium-high heat.

  5. Using a quarter-cup measuring scoop, drop portions of the pancake batter onto the skillet or griddle.

  6. Cook until bubbles form on the surface of the pancake, then flip it over and cook for an additional minute or two, until both sides are golden brown.

  7. Transfer your sweet potato pancakes onto a plate and serve hot with your preferred toppings – maybe some butter, maple syrup, honey or whipped cream? The choices are endless!

Now you have yourself a fantastic Southern-style breakfast that will leave everyone begging for more!

Substitutions and Variations

 Add a little extra sweetness to your morning routine with these mouth-watering pancakes.
Add a little extra sweetness to your morning routine with these mouth-watering pancakes.

Alright, listen up y’all. So you want to switch it up a bit with this Southern Sweet Potato Pancakes Recipe? Well, I ain’t gonna stop you. Here are some substitutions and variations that could take your pancake game to the next level.

1. Eggless and Dairy-Free

Now, some folks might not fancy them eggs and milk in their pancake batter. That’s okay, there’s still a way to make sweet potato pancakes without ’em. Just swap the egg for 1/4 cup of unsweetened applesauce, and use a non-dairy milk such as almond or oat milk.

2. Vegan Pancakes

If you’re looking for totally vegan sweet potato pancakes, you can substitute the egg with 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water. Let it sit for about five minutes until it thickens into an egg-like consistency. You might also want to use maple syrup instead of brown sugar as it’s a vegan-friendly sweetener.

3. Gluten-Free Option

For the gluten-free crowd, you can swap all-purpose flour with almond flour or a gluten-free flour blend (such as rice flour, potato starch, or tapioca flour). Just remember that gluten-free flour tends to be more absorbent than wheat flour, so you may need to add more liquid (milk) to the batter.

4. Leftover Mashed Sweet Potatoes

If you got some leftover mashed sweet potatoes from last night’s dinner, don’t let it go to waste! You can use them in your pancake mix as a substitute for mashed sweet potatoes in the recipe. Just reduce the amount of brown sugar by half since leftover mashed sweet potatoes are usually already sweetened.

5. Maple Pecan Pancakes

Want to take things up a notch? Add some chopped pecans to your batter for a delightful crunch and top it off with pure maple syrup.

6. Louisiana Sweet Potato Pancakes

If you are feeling adventurous, try swapping out the sweet potato with a Louisiana yam or a purple yam for a unique and colorful twist.

No matter how you customize this recipe, I guarantee it will be delicious. Don’t be afraid to experiment and get creative with it!

Serving and Pairing

 The perfect balance of sweet and savory, these pancakes are a southern-style treat.
The perfect balance of sweet and savory, these pancakes are a southern-style treat.

Now that you’ve created these mouthwatering Southern Sweet Potato Pancakes, it’s time to figure out how to serve them. To start, let’s talk toppings. If you’re looking for a classic breakfast experience, try stacking the pancakes high and drizzling them with warm maple syrup. For an extra indulgent treat, top the pancakes with a dollop of whipped cream and some crunchy pecans or walnuts.

For something a little more savory, try topping the pancakes with some sliced avocado, a fried egg, and a sprinkle of salt and pepper. The combination of creamy and salty flavors will be sure to satisfy your taste buds.

If you’re looking for something on the lighter side, try topping the pancakes with fresh berries or slices of banana. You can even add a dollop of Greek yogurt or cottage cheese for some added protein and creaminess.

These pancakes are also great when paired with other breakfast items. Serve them alongside some crispy bacon or sausage links for a hearty meal. Or pair them with eggs cooked to your liking for a protein-packed breakfast that will keep you full all morning long.

For those looking for a vegan option or for those who have leftover mashed sweet potatoes, these pancakes are also great when made with almond flour instead of spelt flour and topped with coconut whipped cream.

No matter how you decide to serve your Southern Sweet Potato Pancakes, they’re sure to be a crowd-pleaser at your next brunch or breakfast gathering.

Make-Ahead, Storing and Reheating

 Elevate your pancake game with these deliciously decadent sweet potato pancakes.
Elevate your pancake game with these deliciously decadent sweet potato pancakes.

If you want to save time on breakfast, you can make these southern sweet potato pancakes ahead of time. These pancakes can be refrigerated for up to 3 days or frozen for up to 2 months. To refrigerate, stack the cooked pancakes and wrap them in plastic wrap or store them in an airtight container. To freeze, separate each pancake with parchment paper for easy separation when needed.

When reheating refrigerated pancakes, you can either microwave them for 15-20 seconds or reheat them in a toaster oven until they’re warm throughout. For frozen pancakes, you can reheat them directly from the freezer by using the microwave method for 30-40 seconds or reheating in the toaster oven for a crispy effect.

If you have leftover mashed sweet potatoes, consider using them to make even more delicious pancakes throughout the week! Mix the mashed sweet potatoes with eggs, milk, brown sugar, and flour just like the original recipe ingredients suggest. You could also veganize this recipe by using vegan milk and egg substitutes.

These fluffy pancakes are perfect for any breakfast occasion, whether you’re hosting a brunch or just want a quick weekday meal. Serve them hot with some maple syrup and bacon on top for a classic southern breakfast experience that is sure to wake up your taste buds!

Tips for Perfect Results

 With a hint of cinnamon and nutmeg, these pancakes will fill your kitchen with the scent of the
With a hint of cinnamon and nutmeg, these pancakes will fill your kitchen with the scent of the

Creating the perfect southern sweet potato pancakes is a challenging task. These pancakes require extra attention and care than your typical plate of flapjacks. Here are some tips to help you whip up perfect sweet potato pancakes every time.

1. Use Mashed Sweet Potatoes

Make sure that mashed sweet potatoes are thoroughly cooked and soft before using them in the batter. If they’re falling apart or still hard, the pancakes could turn out lumpy with an unpleasant taste. Also, use freshly cooked mashed sweet potatoes for the recipe as leftover ones can make the pancake’s consistency too dense.

2. Combine Dry and Wet Ingredients Separately

Combining wet and dry ingredients separately helps prevent lumps in the batter when mixing is done. Whisk the eggs, milk, brown sugar, maple syrup, and oil in one bowl and combine flour, baking powder, salt, cinnamon, and nutmeg in a second bowl. Slowly pour dry ingredients into wet ingredients while whisking continuously to avoid lump formation.

3. Rest The Batter

Resting pancake batter for at least 10 minutes before cooking permits baking powder to release air pockets that give fluffy edges to pancakes while cooking.

4. Don’t Over Mix The Batter

Blend the pancake batter until ingredients are combined thoroughly but not over-mixed because it can create tough textures of gluten strands resulting in thin pancakes instead of the desired fluffy ones.

5. Controlling Heat Will Make Pancakes Fluffy

Preheat your griddle or skillet over medium heat until it becomes hot but not smokingly hot. Adjust flames as needed during cooking to control heat levels according to pancake batches since overheating can overcook outside layers while leaving raw centers.

6. Use Appropriate Cooking Technique

Use all-purpose flour if you want fluffier cakes that rise higher whereas cakes made with self-rising flour will be thinner yet chewy with crisp edges.

7. Customize Your Recipe

Don’t be afraid to adjust the recipe according to your taste preferences. If you like spicier pancakes, increase the amount of cinnamon in the batter; however, for milk-based substitutes, lower cinnamon volumes.

Use these tips when making southern sweet potato pancakes and get ready for a delicious dish that’s bound to impress!


As you prepare to make these delicious southern sweet potato pancakes, you may encounter some questions about the recipe ingredients or how to achieve perfect results. Here are some of the most frequently asked questions and helpful tips to ensure your pancakes turn out fluffy, tasty, and absolutely mouthwatering.

How to make sweet potato pancakes?

Let’s get started on this sweet potato recipe by taking a large bowl and putting in the mashed sweet potatoes. Now, add some eggs, milk, brown sugar, and maple syrup into the bowl. Using a whisk, let’s blend all of these ingredients together until they are combined.

The next step is to dust some flour, cinnamon, baking powder, salt, and nutmeg on top of this sweet potato mixture. Once you have done that, use a spoon to smoothly stir the mixture until it is well combined. Now, it’s time to pour in some melted butter and continue mixing until it is blended perfectly.

Why are restaurant pancakes so fluffy?

Want to know how to achieve the perfect fluffy pancakes that you usually get in restaurants? Look no further than buttermilk! This simple substitution transforms your ordinary pancake batter into tall, airy and light pancakes. How does it work, you ask? The acidic properties in the buttermilk react with the leavening agents in the batter, resulting in air bubbles that give your pancakes that perfect fluffiness.

How do you keep potato pancakes from falling apart?

When making potato cakes, if you notice that they’re falling apart, it’s possible that the mixture is too wet and needs more flour. To fix this issue, gradually add a tablespoon of flour at a time until the mixture is more consistent. Although the mixture might have a slight stickiness, it shouldn’t fall apart.

What is the secret of amazing pancakes?

When making the ideal pancakes, it’s crucial to avoid using any cooking fats. This technique is the key to achieving those delectable, even, and crispy golden brown surfaces on your pancakes. Make sure to keep the pan completely free of butter, oil, or any other cooking fats.

Bottom Line

In conclusion, southern sweet potato pancakes are an excellent choice for breakfast or brunch. Their fluffy texture, delicious taste, and nutritional value make them a recipe worth trying. The recipe is simple to follow and has many variations that can be adapted to your personal taste. From substitutions and variations to make-ahead tips and serving ideas, this recipe has everything you need for a perfect breakfast or brunch.

Whether you’re an experienced cook or just starting out, the sweet potato pancakes recipe is perfect for you. With these simple instructions, you can create delicious and healthy pancakes right in your own kitchen. So why not give it a try today? I promise you won’t be disappointed!

Southern Sweet Potato Pancakes

Southern Sweet Potato Pancakes Recipe

Made with whole grains and high in protein and fiber.
No ratings yet
Prep Time 15 mins
Cook Time 20 mins
Course Breakfast
Cuisine Southern American
Servings 6 Pancakes
Calories 99.5 kcal


  • 1/2 cup kodiak cakes pancake mix
  • 1 egg
  • 1/4 cup milk
  • 2 teaspoons cinnamon
  • 2 teaspoons brown sugar
  • 1 cup sweet potato, mashed
  • 2 teaspoons oil


  • Combine all ingredients. Batter should be thick.
  • Heat oil in pan on medium heat.
  • Spread batter in 3-4” wide circles.
  • Pancakes will take longer to cook than regular pancakes and will not form bubbles on top when they are ready to turn.

Add Your Own Notes


Serving: 55gCalories: 99.5kcalCarbohydrates: 14.9gProtein: 2.9gFat: 3.2gSaturated Fat: 0.8gCholesterol: 34.7mgSodium: 161.2mgFiber: 1.4gSugar: 2.5g
Keyword < 60 Mins, Breakfast, Healthy
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