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Southern Fried Tofu

Southern Fried Tofu Recipe

Finger lickin' good! This recipe is simple to prepare and deliciuos to eat! Adapted from Veg For Life!
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Prep Time 25 mins
Cook Time 15 mins
Course Main Course
Cuisine Southern American
Servings 12 pieces
Calories 157.3 kcal

Ingredients
  

  • 1 lb firm tofu, rinsed and patted dry
  • 1 1/2 cups nutritional yeast flakes
  • 1 -2 teaspoon salt
  • 1 teaspoon garlic granules
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon dried oregano leaves
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon ground rosemary
  • 1/4 teaspoon ground celery seed
  • 2/3 cup milk (preferably non-dairy)
  • 2 teaspoons fresh lemon juice
  • 2/3 cup whole wheat flour, as needed (or white)
  • 1 tablespoon vegetable oil, more or 1 tablespoon less as needed for browning tofu

Instructions
 

  • Cut the tofu horizontally into three equal slabs. Wrap each slab in a clean tea towel or paper towel and press the toful for 45 minutes. If time does not permit, wrap tofu and press gently to extract as much moisture as possible.
  • For seasoning mix; place the nutritional yeast, salt, herbs, and spices in a wide, shallow mixing bowl. Stir well to combine.
  • Stir the milk and lemon juice together in a small mixing bowl. Place the flour in mixing bowl.
  • Cut each slab of tofu into 4 triangles, making a total of 12 in all. Working with one piece at a time, dredge the tofu in the flour. Shake off any excess. Now submerge the tofu in the "soured" milk. Coat the tofu in the seasoning mix.
  • Coat a large skillet with vegetable oil and heat over medium high heat. When oil is hot, add the tofu pieces in a single layer. Cook until bottoms are well browned, then turn pieces over and cook until browned. Add more oil between batches and adjust the heat as necessary.
  • As soon as tofu is removed from the skillet, place it on a plate lined with paper towels and blot off excess oil. Serve and enjoy!

Add Your Own Notes

Nutrition

Serving: 1049gCalories: 157.3kcalCarbohydrates: 17.5gProtein: 14.7gFat: 5.8gSaturated Fat: 1.1gCholesterol: 1.9mgSodium: 221.5mgFiber: 8gSugar: 0.3g
Keyword < 60 Mins, Beans, Soy/Tofu
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