Ww Southern-Style Fried Chicken Recipe
This WW recipe is a healthier version on fried chicken because it is oven fried. It is 4 pts per serving.
Ingredients
- 1/3 cup flour, all-purpose
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 3 ounces buttermilk
- 1/2 cup corn flake crumbs
- 1 lb boneless skinless chicken breast, uncooked
Instructions
- Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
- Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
- Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
- Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.
Add Your Own Notes
Nutrition
Serving: 149gCalories: 184.1kcalCarbohydrates: 12.1gProtein: 28.2gFat: 1.7gSaturated Fat: 0.5gCholesterol: 66.7mgSodium: 267.1mgFiber: 0.4gSugar: 1.4g
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