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Southern "fried" Chicken

Southern "fried" Chicken Recipe

Another recipe from my mom. Came from a low fat, low cholesterol, low sodium cookbook.
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Prep Time 5 mins
Cook Time 30 mins
Course Main Course
Cuisine Southern American
Calories 205.6 kcal

Ingredients
  

  • 6 boneless skinless chicken breasts
  • 2 tablespoons Mrs. Dash seasoning mix
  • 1 cup flour

Instructions
 

  • Rince chicken in cold water. Sprinkle each piece with Mrs. Dash.
  • Place flour in a dish or bag, dip or shake to coat.
  • Place chicken in a non-stick skillet sprayed with vegetable oil spray.
  • Place over medium heat. Add 2-3 Tbsp water and cover. Cook until brown on 1 side. Turn and cook until browned on other side. Add small amount of water from time to time if needed.

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Nutrition

Serving: 172gCalories: 205.6kcalCarbohydrates: 15.9gProtein: 29.4gFat: 1.7gSaturated Fat: 0.4gCholesterol: 68.4mgSodium: 77.1mgFiber: 0.6gSugar: 0.1g
Keyword < 60 Mins, Chicken, Chicken Breast, Easy, Healthy, High In..., High Protein, Meat, Poultry
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