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Southern-Style Oven Fried Chicken

Southern-Style Oven Fried Chicken Recipe

Low fat, spicy Creole chicken.
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Prep Time 10 mins
Cook Time 1 hr
Course Main Course
Cuisine Southern American
Calories 258.7 kcal

Ingredients
  

  • 1/2 cup flour
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon creole seasoning
  • 3/4 teaspoon poultry seasoning
  • 1 cup corn flake crumbs
  • 6 (5 ounce) boneless skinless chicken breasts
  • 1/4 cup buttermilk

Instructions
 

  • Preheat oven to 375F; lightly coat a baking dish with nonstick cooking spray, and set aside.
  • On waxed paper, combine flour with cayenne pepper and combine Creole seasoning & poultry seasoning with corn flakes.
  • Roll chicken in seasoned flour, dip in buttermilk, then roll in seasoned crumbs.
  • Place coated chicken breasts in prepared baking dish.
  • Bake until chicken is tender and no longer pink (about 1 hour).

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Nutrition

Serving: 183gCalories: 258.7kcalCarbohydrates: 15.2gProtein: 41.4gFat: 2.4gSaturated Fat: 0.7gCholesterol: 99.2mgSodium: 164.3mgFiber: 0.5gSugar: 1.2g
Keyword < 4 Hours, Beginner Cook, Chicken, Chicken Breast, Creole, Easy, Grains, Kid-Friendly, Lunch, Meat, Oven, Poultry, Spicy, Summer
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