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Southern Fried Vegetarian "chicken"

Southern Fried Vegetarian "chicken" Recipe

Vegan un-chicken recipe. Deep Fried Seitan. Found on about.com, havent tried it yet but it sounds good.
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Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Cuisine Southern American
Calories 190.2 kcal

Ingredients
  

  • 1 teaspoon salt or 1 teaspoon seasoning salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 dash cayenne (optional)
  • 1 1/2 cups flour
  • 1/4 cup nutritional yeast (optional)
  • 1/4 cup prepared mustard
  • 2 tablespoons baking powder
  • 1/2 cup water
  • 1 lb seitan, cut into 1-2-inch square pieces
  • oil (for frying)

Instructions
 

  • In a medium to large bowl, mix together the salt, onion powder, garlic powder, flour, black pepper, cayenne and nutritional yeast.
  • In a separate small bowl, whisk together the mustard and water. Add 1/3 cup of the flour mixture to the mustard mixture and combine well.
  • Add baking powder to the flour mixture and combine well.
  • Coat pieces of seitan or mock chicken with the mustard batter, then coat each piece with the dry flour mixture.
  • Fry chunks of "chicken" in the oil on medium-high heat in a large skillet for 3-5 minutes, turning once until golden brown. Drain on a paper towel, serve with ketchup or barbeque sauce and enjoy!
  • Tip: If your chunks are turning brown or black rather than a crispy golden brown, your oil is probably too hot! Reduce the heat a small amount and try again.

Add Your Own Notes

Nutrition

Serving: 114gCalories: 190.2kcalCarbohydrates: 40gProtein: 5.7gFat: 1gSaturated Fat: 0.1gSodium: 1303.2mgFiber: 2gSugar: 1g
Keyword < 30 Mins, Egg-free, Free Of..., Inexpensive, Lactose-free, Vegan
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