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Spicy Southern Barbecued Chicken

Spicy Southern Barbecued Chicken Recipe

Heart Healthy Recipes
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Prep Time 10 mins
Cook Time 1 hr 55 mins
Course Main Course
Cuisine American
Servings 1 breast
Calories 84.7 kcal

Ingredients
  

  • 5 tablespoons tomato paste (3 ozs)
  • 1 teaspoon ketchup
  • 2 teaspoons honey
  • 1 teaspoon molasses
  • 1 teaspoon Worcestershire sauce
  • 4 teaspoons vinegar, white
  • 3/4 teaspoon cayenne pepper
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 2 garlic cloves, minced
  • 1/8 teaspoon gingerroot, grated
  • 1 1/2 lbs skinless chicken pieces (breasts, drumsticks)

Instructions
 

  • Combine all ingredients except chicken in a saucepan.
  • Simmer for 15 minutes.
  • Wash chicken and pat dry.
  • Place chicken on a large platter.
  • Brush chicken with 1/2 of sauce mixture.
  • Cover with plastic wrap and marinate in refrigerator for 1 hour.
  • Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  • Turn oven down to 350° F and add the remaining sauce to the chicken.
  • Cover the chicken with aluminum foil and continue baking for 30 minutes.

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Nutrition

Serving: 72gCalories: 84.7kcalCarbohydrates: 6.2gProtein: 11.2gFat: 1.6gSaturated Fat: 0.4gCholesterol: 34.5mgSodium: 162.9mgFiber: 0.7gSugar: 4.5g
Keyword < 4 Hours, Chicken, Chicken Breast, Chicken Thigh & Leg, Healthy, High In..., High Protein, Meat, Poultry, Savory
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